Practice at home

Walking yoga sequence for when you have no time

Yes yes I know, ideally yoga is practiced when you have time, space and focus. BUT I also know that life gets in the way and sometimes you need to move your body and quieten your mind when you don’t have your mat or an hour to spare. This is my favourite little sequence for… Continue reading Walking yoga sequence for when you have no time

Yoga events in Bicester

Yoga and crystal bowl sound bath

I'm really excited to be teaming up with wonderful Sam Bowers for a special evening of yoga and sound in the open air. On Wednesday 15th August, 7pm - 9pm. A heart opening flow to stoke your inner fire and vitalise the body, moving into restorative inspired poses to nurture and settle. Then snuggle in… Continue reading Yoga and crystal bowl sound bath

Yoga events in Bicester

Charity yoga fundraiser for Langford Village Hall

I am excited to be teaching special yoga class to raise money for lovely Langford Village Hall in Bicester where I teach. 📍Saturday 4th August 📍10.30am - 11.30am 📍Langford Village Hall, Bicester 📍Donation based classes (suggested £8-£10) with all money going to help the hall with it’s new floor. This is a really wonderful community… Continue reading Charity yoga fundraiser for Langford Village Hall