Practice at home

A Christmas Yoga Sequence

Yoga doesn’t have to always be serious it can be lots of fun too.

Here’s a Christmas inspired flow that will test your balance and memory. Balance on the same leg all the way through or it gets too confusing and then repeat on the other side.

On the first day of Christmas my true love gave to me a yogi standing in tree.

On the second day of Christmas my true love gave to me two forward folds and a yogi standing in tree.

On the third day of Christmas my true love gave to me Warrior 3, two forward folds and a yogi standing in tree.

On the fourth day of Christmas my true love gave to me Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree.

On the fifth day of Christmas my true love gave to me five lunge pulses, Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree.🤶🏻🎄✨⛄️✨💃🏻

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s